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    剧烈运动后及时补充水分

    Grammar & Usage

    verb phrase
    neutral

    How it works

    This phrase consists of a temporal adjunct ('剧烈运动后', meaning 'after strenuous exercise') followed by a main verb phrase with an adverbial modifier ('及时补充水分', meaning 'promptly replenish fluids/water'). It is commonly used as health advice, an imperative recommendation, or a descriptive guideline.

    Sample sentences

    医生建议,在剧烈运动后及时补充水分以防止身体脱水。

    The doctor advises replenishing fluids promptly after strenuous exercise to prevent dehydration.

    为了身体健康,剧烈运动后及时补充水分和电解质非常重要。

    For good health, it is very important to promptly replenish fluids and electrolytes after intense exercise.

    教练提醒队员们在剧烈运动后及时补充水分,但不要猛喝冷饮。

    The coach reminded the team members to hydrate promptly after strenuous exercise, but to avoid gulping cold drinks.

    Quick facts

    usage_context:Commonly found in fitness advice, medical instructions, and sports science contexts.
    structure_breakdown:剧烈运动 (strenuous exercise) + 后 (after) + 及时 (timely/promptly) + 补充 (replenish) + 水分 (water content/fluids)
    traditional_chinese:劇烈運動後及時補充水分

    Mnemonic

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    Example

    医生建议,在剧烈运动后及时补充水分以防止身体脱水。

    The doctor advises replenishing fluids promptly after strenuous exercise to prevent dehydration.

    为了身体健康,剧烈运动后及时补充水分和电解质非常重要。

    For good health, it is very important to promptly replenish fluids and electrolytes after intense exercise.

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