运动后适量补水 (moderately rehydrate after exercise)
Grammar & Usage
How it works
This phrase consists of a temporal-locative modifier (运动后, 'after exercise'), followed by an adverbial modifier of degree/manner (适量, 'in appropriate amount/moderately'), and a verb-object compound (补水, 'replenish water/hydrate'). It functions as a complete prescriptive statement or guideline commonly found in health, medical, and athletic contexts.
Sample sentences
医生建议剧烈运动后适量补水，避免一次性饮水过多。
The doctor advises rehydrating moderately after strenuous exercise to avoid drinking too much at once.
运动后适量补水有助于身体快速恢复体力和代谢平衡。
Moderately rehydrating after exercise helps the body quickly recover energy and metabolic balance.
养成运动后适量补水的习惯，可以有效预防脱水和抽筋。
Developing the habit of moderate rehydration after exercise can effectively prevent dehydration and muscle cramps.
Quick facts
Mnemonic
Sign in for a creative sound-alike story that makes "运动后适量补水 (moderately rehydrate after exercise)" unforgettable 🧠
Get an AI-generated memory hook for 运动后适量补水 (moderately rehydrate after exercise) — a vivid scene that locks the word in your brain 🧠
Example
医生建议剧烈运动后适量补水，避免一次性饮水过多。
The doctor advises rehydrating moderately after strenuous exercise to avoid drinking too much at once.
运动后适量补水有助于身体快速恢复体力和代谢平衡。
Moderately rehydrating after exercise helps the body quickly recover energy and metabolic balance.
Sign in for AI-generated examples tailored to your level ✨