建议运动后及时补水 (recommend rehydrating promptly after exercise)
Grammar & Usage
How it works
The phrase begins with the verb '建议' (to recommend/suggest), introducing an advisory clause. Within the clause, '运动后' functions as a temporal adverbial ('after exercise'), '及时' functions as an adverb of manner ('in a timely manner / promptly'), and '补水' serves as the verb-object core action ('replenish water'). It typically functions as a subjectless instructional tip in health and fitness contexts.
Sample sentences
夏季天气炎热，建议运动后及时补水，以防中暑。
The summer weather is hot; it is recommended to rehydrate promptly after exercising to prevent heatstroke.
医生建议运动后及时补水，但不要一次性喝得太猛。
The doctor recommends rehydrating promptly after working out, but advises against gulping water down too quickly all at once.
健身教练提醒大家，建议运动后及时补水和补充电解质。
The fitness coach reminded everyone that it is advisable to replenish fluids and electrolytes promptly after exercise.
Quick facts
Mnemonic
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Example
夏季天气炎热，建议运动后及时补水，以防中暑。
The summer weather is hot; it is recommended to rehydrate promptly after exercising to prevent heatstroke.
医生建议运动后及时补水，但不要一次性喝得太猛。
The doctor recommends rehydrating promptly after working out, but advises against gulping water down too quickly all at once.
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