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剧烈运动后及时补水 (promptly rehydrate after vigorous exercise)

Grammar & Usage

verb phrase

neutral

How it works

This phrase follows a time-adverbial clause plus predicate structure: the temporal phrase [Adjective + Noun + Postposition] (剧烈运动后, 'after vigorous exercise') modifies the action phrase [Adverb + Verb + Object] (及时补水, 'promptly replenish water'). It commonly functions as an instructional guideline, imperative advice, or health recommendation in fitness contexts.

Sample sentences

医生建议，剧烈运动后及时补水对身体机能的恢复至关重要。

Doctors recommend that promptly rehydrating after vigorous exercise is crucial for the recovery of bodily functions.

为了防止脱水和肌肉痉挛，剧烈运动后及时补水是十分必要的。

To prevent dehydration and muscle cramps, promptly rehydrating after vigorous exercise is very necessary.

教练提醒大家，剧烈运动后及时补水，但要小口慢饮，切忌暴饮。

The coach reminded everyone to rehydrate promptly after vigorous exercise, but to sip slowly and avoid gulping down large amounts.

Quick facts

context_of_use:Commonly found in public health advisories, gym guidelines, and sports science literature

character_breakdown:剧烈 (intense) + 运动 (exercise) + 后 (after) + 及时 (promptly) + 补水 (replenish water)

traditional_chinese:劇烈運動後及時補水

Often used with

剧烈运动 (jùliè yùndòng - vigorous exercise)

及时补水 (jíshí bǔshuǐ - rehydrate promptly)

补充电解质 (bǔchōng diànjiězhì - replenish electrolytes)

预防脱水 (yùfáng tuōshuǐ - prevent dehydration)

适量饮水 (shìliàng yǐnshuǐ - drink water in moderation)

Mnemonic

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Example

医生建议，剧烈运动后及时补水对身体机能的恢复至关重要。

Doctors recommend that promptly rehydrating after vigorous exercise is crucial for the recovery of bodily functions.

为了防止脱水和肌肉痉挛，剧烈运动后及时补水是十分必要的。

To prevent dehydration and muscle cramps, promptly rehydrating after vigorous exercise is very necessary.