健康を損なう (kenkō o sokonau) - to harm one's health
Grammar & Usage
How it works
This phrase is composed of the noun 健康 (kenkō, health), the direct object marker particle を (o), and the Godan transitive verb 損なう (sokonau, to damage/harm/spoil). It functions syntactically as a standard transitive verb phrase and frequently appears in health advisories, formal contexts, and conditional warning sentences.
Sample sentences
無理なダイエットを続けると、健康を損なうおそれがあります。
If you continue with an extreme diet, there is a risk of harming your health.
彼は長年の不摂生がたたって、すっかり健康を損なってしまった。
Years of neglected lifestyle took their toll, and he completely ruined his health.
睡眠不足は集中力を下げるだけでなく、健康を損なう原因にもなります。
Lack of sleep not only lowers concentration, but also becomes a cause of damaging one's health.
Quick facts
Often used with
Mnemonic
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Example
無理なダイエットを続けると、健康を損なうおそれがあります。
If you continue with an extreme diet, there is a risk of harming your health.
彼は長年の不摂生がたたって、すっかり健康を損なってしまった。
Years of neglected lifestyle took their toll, and he completely ruined his health.
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